Wednesdays (5p-8p) or Saturdays (1p-4p)
🌿 WEEK 1: “Let It Out” – The Burnout Smash
Theme: Expression + Release
Focus: Venting, purging emotion, naming frustration
Key Activities:
Group Scream
“I Quit This” circle
Write It (Angry letters, frustrations, drawings)
Angry Piñata Smash
Liberated Truths
Sing "Don't Stop Believing"
Vibe: A cathartic exhale. Drama. Humor. Emotional detox.
🌊 WEEK 2: “Come Back to Yourself” – The Nervous System Spa
Theme: Soothing + Rest
Focus: Quieting the body, nervous system reset, listening inward
Key Activities:
Grounding meditation + body scan
Bubble breathing
Coloring/origami/frisbee stations
Lay in the sun
Journaling prompt
Share and Listen
Vibe: Whisper-level chill. Soft edges. Moss energy.
🌈 WEEK 3: “Reclaim Joy” – Inner Child Picnic
Theme: Play + Permission
Focus: Silly fun, embodied joy, creative spark
Key Activities:
Sponge Game
Weird-Dough/You Can't Say "Um"/Man Bites Dog
Compliment Bomb Circles
Chalk
Brag Circle
Ninja
Reclaim Your Lunch Break picnic
Vibe: Laugh. Move. Be weird. No adults allowed (just grown-ups being kids).
🔮 WEEK 4: “Rebuild” – The Soft Reawakening
Theme: Integration + Intention
Focus: Hope, clarity, boundaries, emotional closure
Key Activities:
Reflection
Letter to Future Self
Stone Painting
I Say No To…
Journal Prompt about Change
Sing "Lean on Me"
Guided Meditation
Vibe: Reflective. Symbolic. Gentle rebirth energy.
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